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Being one of the earliest forms of physical therapy, Sports Massage is becoming more and more recognised as a skill which can support recovery and enhance performance for athletes as well as for people who work out regularly and have an active lifestyle.
Therapist specialized in Sports Massage have a thorough understanding of anatomy and physiology, in particular the muscular and skeletal systems. Sports Massage helps to warm up the muscle tissue and uses stretching that results in healthy, pliable muscles. The treatments involve the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments releasing muscle tension and restoring balance to the muscular-skeletal system. Due to its benefits, Sports Massage is also good for people who have chronic pain or suffer from restricted range of motion.
Sports Massage is good when you have a specific problem, for example sore calves from running or if you pull a muscle during workouts. Book yourself a Sports Massage and say good bye to back pains, sore muscles and aching legs!
For whom do we recommend it?
Sport Massage is highly recommended for sportsmen and women as well as others who exercise regularly whether they are injured or not. It can prevent future injuries, improve recovery from training, restore or heal injured and tight muscles, boost performance and maintain the body in a good, healthy condition.