Sports Massage London
Being one of the earliest forms of physical therapy, Sports Massage is becoming more and more recognised as a skill which can support recovery and enhance performance. This massage type is extremely useful for athletes as well as other people who work out regularly and have an active lifestyle. Sports Massage promotes faster recovery and reduces the risk of injuries during performance.
Therapist specialized in Sports Massage have a thorough understanding of anatomy and physiology, in particular the muscular and skeletal systems. Sports Massage helps to warm up the muscle tissue and uses stretching that results in healthy, pliable muscles. The treatments involve the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments releasing muscle tension and restoring balance to the muscular-skeletal system. Due to its benefits, Sports Massage is also good for people who have chronic pain or suffer from restricted range of motion.
Professional body-workers recommend Sports Massage when you have a specific problem. It can help relieve pain if you suffer from sore calves from running or if you pull a muscle during workouts. Book yourself a Sports Massage and say good bye to back pains, sore muscles and aching legs!
For whom do we recommend sports massage?
Sport Massage is highly recommended for sportsmen and women as well as others who exercise regularly. It also works well with sport related injuries. It can prevent future injuries, improve recovery from training, restore or heal injured and tight muscles, boost performance and maintain the body in a good, healthy condition. Sports Massage can play an important role before, during or after training for an athletic competition. Ask your therapist for post-race massages and let your body recover.
Book sports massage London therapy with massage therapists in London or visit a massage place for a sports massage treatment!