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water-is-your-best-friend

Do you drink enough water? Did you know that about two-thirds of your body is made up from water? And not just your body: 70 % of your brain and 30 % of your bones are also composed of this element. Drinking enough water throughout the day will not only ensure the efficiency and well functioning of our body and organs but it will also provide us with countless other bene...

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top-benefits-of-trigger-point-therapy

How to get rid of back pain with A lot of us will suffer from sensitive spots in muscle at some point in our lives that feel like tight ’knots’ in our body. These so called trigger points are often responsible for back pain and aches in the shoulder or neck and can cause various discomforts in the body. Recognizing and understanding trigger points and their effec...

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coconut-oil-miracle-in-a-jar

Coconut oil is one of the most popular and commonly known oils used in the beauty and health industry including . It is no wonder why as it is one of the most versatile and healthiest substances on the planet and its benefits are countless. Coconut oil can be classified as a super-food and we can apply it in numerous ways externally and internally, too. Among its top health benefits are...

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spring-detox-with-massage

It is finally spring time, the season of new beginnings and as we leave the cold and dark months of winter behind us we want to feel fresh and light on the inside and outside, too. Hitting the gym or starting a new diet or hea...

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Massage should be a time of complete relaxation and let-go, a pampering time dedicated for yourself. The right atmosphere, background lightening, scented candles and your favourite music playlist can all add to a pleasant experience. To give you the best possible time for your first massage session, we collected some of the most important tips on how to prepare for your treatment. Prof...

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