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Coconut oil is one of the most popular and commonly known oils used in the beauty and health industry including . It is no wonder why as it is one of the most versatile and healthiest substances on the planet and its benefits are countless. Coconut oil can be classified as a super-food and we can apply it in numerous ways externally and internally, too. Among its top health benefits are...

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It is finally spring time, the season of new beginnings and as we leave the cold and dark months of winter behind us we want to feel fresh and light on the inside and outside, too. Hitting the gym or starting a new diet or hea...

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